Full Body
Massage

A full body massage is a therapeutic practice that involves manipulating the soft tissues of the entire body. Here are some key points about full body massage therapy:

1. Coverage: A full body massage typically covers various areas, including the neck, shoulders, back, arms, legs, hands, and feet. It aims to address tension and promote relaxation throughout the entire body.

2. Benefits:

• • Relaxation: One of the primary benefits is relaxation. A good massage can help you unwind, reduce stress, and promote a sense of calm.
  • Pain Relief: If you experience muscle soreness or stiffness, a massage can help alleviate discomfort.
  • Improved Circulation: Massage techniques enhance blood flow, which can benefit overall health.
  • Flexibility: Regular massages can improve joint flexibility and range of motion.
  • Stress Reduction: Massages can lower cortisol levels and promote a sense of well-being.