{"id":450,"date":"2024-05-05T23:05:24","date_gmt":"2024-05-05T12:05:24","guid":{"rendered":"https:\/\/mernda-myotherapyclinic.com.au\/mmc2024\/?page_id=450"},"modified":"2024-05-05T23:07:46","modified_gmt":"2024-05-05T12:07:46","slug":"pregnancy-massage","status":"publish","type":"page","link":"https:\/\/mernda-myotherapyclinic.com.au\/mmc2024\/pregnancy-massage\/","title":{"rendered":"Pregnancy Massage"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f9f4f1&#8243; background_image=&#8221;https:\/\/mernda-myotherapyclinic.com.au\/mmc2024\/wp-content\/uploads\/2024\/04\/spa-background-03@4x.png&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;bottom_left&#8221; custom_margin=&#8221;||6vw||false|false&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; 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header_font_size_phone=&#8221;30px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_line_height_tablet=&#8221;&#8221; header_line_height_phone=&#8221;1.2em&#8221; header_line_height_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1>Pregnancy<br \/>Massage<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_5,3_5&#8243; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;off|phone&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; height=&#8221;100px&#8221; custom_padding=&#8221;||0px|||&#8221; custom_padding_tablet=&#8221;||0px||false|false&#8221; custom_padding_phone=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#x22;||divi||400&#8243; icon_color=&#8221;#000000&#8243; image_icon_background_color=&#8221;rgba(0,0,0,0)&#8221; image_icon_width=&#8221;32px&#8221; icon_alignment=&#8221;left&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; image_icon_custom_padding=&#8221;25px|25px|25px|25px|false|false&#8221; custom_margin=&#8221;30px||||false|false&#8221; link_option_url=&#8221;#content&#8221; border_radii_image=&#8221;on|100%|100%|100%|100%&#8221; border_width_all_image=&#8221;3px&#8221; border_color_all_image=&#8221;#000000&#8243; icon_font_size=&#8221;32px&#8221; use_circle=&#8221;on&#8221; use_circle_border=&#8221;on&#8221; circle_border_color=&#8221;#000000&#8243; circle_color=&#8221;rgba(0,0,0,0)&#8221; circle_color__hover=&#8221;#000000&#8243; circle_color__hover_enabled=&#8221;on|hover&#8221; global_colors_info=&#8221;{}&#8221; icon_color__hover_enabled=&#8221;on|hover&#8221; icon_color__hover=&#8221;#f4e1de&#8221; image_icon_background_color__hover=&#8221;#000000&#8243; image_icon_background_color__hover_enabled=&#8221;on|hover&#8221; image_icon_background_color__sticky_enabled=&#8221;#7EBEC5&#8243; image_icon_background_color__sticky=&#8221;#7EBEC5&#8243;][\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/mernda-myotherapyclinic.com.au\/mmc2024\/wp-content\/uploads\/Hero-PregnancyMassage-20240504121800.jpg&#8221; alt=&#8221;Pregnancy Massage&#8221; title_text=&#8221;Hero-PregnancyMassage-20240504121800&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; z_index=&#8221;1&#8243; height=&#8221;500px&#8221; custom_margin=&#8221;-45%||-24%||false|false&#8221; custom_margin_tablet=&#8221;0%||0%||false|false&#8221; custom_margin_phone=&#8221;|||-17px|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; hover_enabled=&#8221;0&#8243; border_width_all=&#8221;20px&#8221; border_color_all=&#8221;#ffffff&#8221; border_width_all_tablet=&#8221;&#8221; border_width_all_phone=&#8221;10px&#8221; border_width_all_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;About&#8221; module_id=&#8221;content&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; background_size=&#8221;initial&#8221; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;60%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><strong>Pregnancy massage<\/strong>, also known as <strong>prenatal massage<\/strong>, is a specialized type of massage therapy tailored specifically for pregnant individuals. Let me provide you with more details:<\/p>\n<p><strong>1. What Is Pregnancy Massage?<\/strong><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Pregnancy massage<\/strong> is a gentle and safe form of massage designed to address the unique needs and discomforts experienced during pregnancy.<\/li>\n<li>It aims to promote relaxation, reduce muscle tension, improve circulation, and alleviate physical and mental fatigue.<\/li>\n<li>Unlike regular massages, prenatal massage takes into account the changes in the pregnant body and focuses on providing comfort and relief.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>2. <strong>Techniques Used:<\/strong><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Swedish massage techniques<\/strong> are commonly employed during prenatal massages.<\/li>\n<li>These techniques include:\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Effleurage<\/strong>: Long gliding strokes.<\/li>\n<li><strong>Friction<\/strong>: Small circular movements.<\/li>\n<li><strong>Tapotement<\/strong>: Brisk tapping or percussion movements.<\/li>\n<li><strong>Vibration<\/strong>: Shaking and rocking movements of specific muscles.<\/li>\n<li><strong>Petrissage<\/strong>: Kneading the muscles.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li>The massage therapist adapts these techniques to cater to the individual\u2019s needs and stage of pregnancy.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>3. <strong>Positioning and Safety:<\/strong><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Pregnant clients are positioned comfortably using pillows or bolsters to accommodate their changing bodies.<\/li>\n<li>Side-lying positions are often used during the second and third trimesters.<\/li>\n<li>Lying on the left side is considered safest for optimal cardiac function and fetal oxygenation.<\/li>\n<li>A typical prenatal massage session lasts around 50 to 60 minutes.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>4. <strong>Benefits of Pregnancy Massage:<\/strong><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Improved circulation: Enhances blood flow and lymph circulation.<\/li>\n<li>Muscle relaxation: Eases tension and discomfort.<\/li>\n<li>Stress reduction: Promotes relaxation and overall well-being.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; height=&#8221;100px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PregnancyMassagePregnancy massage, also known as prenatal massage, is a specialized type of massage therapy tailored specifically for pregnant individuals. Let me provide you with more details: 1. What Is Pregnancy Massage? Pregnancy massage is a gentle and safe form of massage designed to address the unique needs and discomforts experienced during pregnancy. It aims to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-450","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mernda-myotherapyclinic.com.au\/mmc2024\/wp-json\/wp\/v2\/pages\/450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mernda-myotherapyclinic.com.au\/mmc2024\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mernda-myotherapyclinic.com.au\/mmc2024\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mernda-myotherapyclinic.com.au\/mmc2024\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mernda-myotherapyclinic.com.au\/mmc2024\/wp-json\/wp\/v2\/comments?post=450"}],"version-history":[{"count":0,"href":"https:\/\/mernda-myotherapyclinic.com.au\/mmc2024\/wp-json\/wp\/v2\/pages\/450\/revisions"}],"wp:attachment":[{"href":"https:\/\/mernda-myotherapyclinic.com.au\/mmc2024\/wp-json\/wp\/v2\/media?parent=450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}